Skinny to StrongFor Naturally Skinny Guys
1:1 Fitness Coaching

Built
from nothing.
Proven under pressure.

I was the skinny kid doing pushups on my bedroom floor at 13. Now I help skinny guys build the physique they’ve always wanted — using the same training and discipline that took me from that bedroom floor to a Muay Thai ring.

Bailey Tonkin training

Tale of the Tape

The kid who quit at 14 vs. the guy who built himself from scratch.

This is my story, not the coaching program — see what coaching actually includes below.

Then, Age 13
Now
Smallest kid in the room
frame
Built a physique that’s impossible to ignore
100 push ups a day
training
Skinny to strong — then twice-daily Muay Thai camps abroad
Scared to step foot into a gym
record
5 rounds in the ring. Built, not just for show.
No plan, no coach
now coaching
Clients with documented transformations
The Story

Why I coach
skinny guys.

Bailey Tonkin before and after transformation

I was smaller than every kid in my grade. Thirteen years old, and I decided the fix was 100 pushups a day on my bedroom floor. Then a barbell and a bench in my mate's garage. I did that for a year, then stopped — scared it would stunt my growth. That fear cost me three years.

At 17, I finally convinced my parents to let me walk into a real gym. I haven't stopped since.

Something happens to a man after years of showing up for himself through setbacks and plateaus. You don't just build a body — you build unwavering confidence, the kind money can't buy.

That confidence eventually put me in the ring for a professional bout — five rounds against an opponent with way more experience than me. I lost, and learned more from it than any win.

Now I coach guys who see themselves in that 13-year-old kid, desperate for change — helping them build the physique they know they're capable of through structured training, nutrition, and accountability. (My Muay Thai journey lives in a separate guide, not the coaching program.)

Real Clients

Not theory. Results.

These last 12 weeks have been crazy. I've put on 5 kilos, all my lifts have gone up yet I look leaner and my abs are better than when I started at 69.5kg.

— Flynn

Before working together there was no consistency with the gym and my diet. Since working together I already feel like I've changed so much. I look forward to getting to the gym 3x a week, and my eating habits have helped me lose 5kg.

— Leigh

My upper back and arms are already looking more defined. It was a cracker workout, bro.

— Braydan
Work With Me

Pick your corner.

Digital Guide · Muay Thai Journey

The Fight Camp Guide

The 8–12 week training program and everything I wish I knew before landing in Thailand. Total cost breakdown, how to find your gym, visas, and everything in between for the adventure of a lifetime. Built from my own Muay Thai training camp in Thailand. A standalone product, for guys who want the fighter’s journey blueprint.

Launching soon · $67–97
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No Pressure, No Pitch

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45 minutes. We get to know each other. Talk about your goals, what's actually holding you back, and whether 1:1 coaching makes sense for you. If we both feel it's the right choice, I'll invite you to work 1:1 with me.

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